Browsing Tag

jodi blumstein

pose of the week
Pose Library

Pose of the Week: One Leg Behind Head

An advanced hip opening pose, learn the Ashtanga way to access this deep external hip rotation and forward fold asana. Make sure you are warmed up and are familiar with leg behind the head poses before practicing.…

Yoga basics

Start Your Day

Jodi Blumstein reminds us that consistency is the most important and valuable piece of our practice. …

Yoga basics


Jodi Blumstein reminds us that it is our practice that helps us connect to ritual and devotion. …

overheard in yoga class
There's a Class for That

Heart Expansion

In this week's Overheard in Yoga Class, Jodi Blumstein reminds us that one of the most important things that yoga teaches us is how to feel our hearts more deeply. …