Browsing Tag

jodi blumstein yoga

pose of the week
Pose Library

Pose of the Week: One Leg Behind Head

An advanced hip opening pose, learn the Ashtanga way to access this deep external hip rotation and forward fold asana. Make sure you are warmed up and are familiar with leg behind the head poses before practicing.…

Yoga basics


Jodi Blumstein reminds us that it is our practice that helps us connect to ritual and devotion. …

overheard in yoga class
There's a Class for That

Heart Expansion

In this week's Overheard in Yoga Class, Jodi Blumstein reminds us that one of the most important things that yoga teaches us is how to feel our hearts more deeply. …

Pose Library

Marichyasana C with Jodi Blumstein

In this Pose of the Week, Jodi demonstrates Marichyasana C, the third of the Marichyasana postures. She reminds us to keep a nice space between the foot and the leg - the more space, the more challenging the posture…