Whether we're letting go, recovering from a cold, starting a new chapter in our lives, starting a new season or a new relationship, cleansing is an important part of honoring what came before and preparing for what's next.…
Browsing Tag
affordable online yoga
Whether you have sleep problems or not, yoga can definitely help us move out of the frenzied daytime state we’re so often in and into a different place – one of mental stillness, and physical calm. And if that…
This week's featured classes will open the heart, uplift your mood, and bring new energy and vitality into your body.…
This week’s featured classes will give you a deeper understanding of alignment so you can apply it to your postures.…
In this week's Overheard in Yoga Class, Darren Rhodes explains that yoga is a strategy that helps us not just cope with stress, but it's a strategy to help tap into capacity and it has the capacity to eat…
When the physical and emotional symptoms of grief are acute, try some restorative poses. Restorative yoga will allow you to relax and focus on your breath, and will help activate the relaxation response, the antidote to stress.…
This week's featured classes will help you tap into your own inner radiance by energizing the heart center and building your pranic body.…
Egotism is the false sense of "me" and "mine" and is the source of much suffering.…
This week's classes will nudge you towards letting go of what does not serve, leaving room for what does.…