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affordable online yoga

There's a Class for That

Yoga for Insomnia

Whether you have sleep problems or not, yoga can definitely help us move out of the frenzied daytime state we’re so often in and into a different place – one of mental stillness, and physical calm. And if that…

overheard in yoga class
Overheard in Class

From Cope to Capacity

In this week's Overheard in Yoga Class, Darren Rhodes explains that yoga is a strategy that helps us not just cope with stress, but it's a strategy to help tap into capacity and it has the capacity to eat…