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online meditation classes

Overheard In Class
Overheard in Class

Inner Beloved

Sally Kempton explains that once we establish a relationship with the inner beloved, then it becomes an anchor, a point where we can continually return to for nourishment and love. …

overheard in yoga class
The language of meditation

Steps to Self-Compassion

In this week's Overheard in Yoga Class, Sally Kempton explains that one of the secrets of getting into deep meditation is to actually ask the different parts of your self for permission. …