Browsing Tag

meditation classes

Overheard In Class
Overheard in Class

Inner Beloved

Sally Kempton explains that once we establish a relationship with the inner beloved, then it becomes an anchor, a point where we can continually return to for nourishment and love. …

Overheard in Class

Dissolve Resentment

Sally Kempton reminds is that many of the traditions of meditation contain specific alchemical processes for working with difficult emotions. …