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steven espinosa yoga

Overheard in Class

The True Test

In this week's Overheard in Yoga Class, Steven Espinosa explains the true test of yoga is not what you can do on your mat, but the difference that you can make off of it.…

Yoga basics

Serious Fun

Steven Espinosa reminds us that while it's ok to take our yoga seriously, it's also ok to have fun, too!…

overheard in yoga class
Yoga basics

Quality vs. Quantity

Steven Espinosa reminds us that our bodies crave to slow down and our mind needs more reflection than action. …