Browsing Tag

hatha classes

Yoga basics

Serious Fun

Steven Espinosa reminds us that while it's ok to take our yoga seriously, it's also ok to have fun, too!…

There's a Class for That

Yoga for Changing Seasons

As the seasons change our bodies change, moving with the seasons in order to create balance within us. This week we are focusing on all the ways our yoga practice can serve as a grounding force for us in…