In this Pose of the Week, Jason provides a thorough demonstration of Peacock Feather Pose or Pincha Mayurasana.…
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Yoga helps us explore how to bring vitality and elasticity to our skin through dynamic and supported poses.…
Find yourself slouching a lot? Yoga to rescue! This week's featured classes will help counteract hours of sitting or hunching over a desk by taking some pressure off the spine and internal organs.…
Amy Ippoliti teaches us to hone in and flow with awareness of every moment and tune into sensation through balancing poses to focus our minds. Leave the mat and start appreciating the beauty all around you.…
This week’s featured classes will give you a deeper understanding of alignment so you can apply it to your postures.…
In this week's Overheard in Yoga Class, Darren Rhodes explains that yoga is a strategy that helps us not just cope with stress, but it's a strategy to help tap into capacity and it has the capacity to eat…
This week's featured classes will help reset your mind and body so you can meet the rest of your day with clarity and ease.…
In this week's Overheard in Yoga Class, Marc Holzman explains the definition of healthy prana: life force or vitality, as well as the ability of that vitality to journey to the inside and back to the surface of your body…
Free yourself from aversions and become steady in the awareness of your true self.…