Browsing Tag


pose of the week
Pose Library

Pose of the Week: Savasana

In this week’s Pose of the Week, Elena Brower demonstrates Corpse Pose or Savasana. Drop in and lay back. One of the most common asanas in yoga, learn how to fully let go anytime, anywhere. Take these powerful and effective instructions…

overheard in yoga class
Overheard in Class

Yoga for the Sharp Mind

Amy Ippoliti teaches us to hone in and flow with awareness of every moment and tune into sensation through balancing poses to focus our minds. Leave the mat and start appreciating the beauty all around you.…

overheard in yoga class
Overheard in Class

From Cope to Capacity

In this week's Overheard in Yoga Class, Darren Rhodes explains that yoga is a strategy that helps us not just cope with stress, but it's a strategy to help tap into capacity and it has the capacity to eat…