The core is the foundation upon which all movement is based. It stabilizes your spine and allows the body to actually move.…
Browsing Tag
yogaglo
Instead of our usual "Weekend" Challenge we are changing it up! Get ready because we challenge you to do 7 consecutive days of yoga! …
In this Pose of the Week, Stephanie Snyder walks us through the Low Lunge or Anjaneyasana.…
If you're feeling discouraged with your yoga practice or are having trouble getting motivated or staying motivated, try writing down an affirmation or a mantra.…
In this Pose of the Week, Elena Brower demonstrates Locust Pose or Salabhasana. …
A New Year is upon us and there's something about this time of year that gets most of us thinking about improvement, happiness, growth and change.…
In this Pose of the Week, Darren Rhodes demonstrates Compass Pose or Surya Yantrasana.…
If you practice in a studio with fellow yogis or follow your favorite teacher at home, it is easy to get hung up on what a pose is "supposed" to look like.…
In this Pose of the Week, Kathryn Budig demonstrates Arm Pressure Balance or Bujipidasana.…