In this week's Overheard in Yoga Class, Felicia Tomasko reminds us that even in those moments where we may not necessarily feel a lot of support around us, the earth itself is always a source of support.…
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Pratyahara is the fifth limb of yoga, and it's usually translated as "withdrawal of the senses."…
In this Pose of the Week, Elena Brower demonstrates Side Crane Pose or Parsva Bakasana.…
In this week's Overheard in Yoga Class, Elena Brower explains that meaning of reverence: a deep state of respect in the depths of our bodies. …
Teaching yoga is a great gig. It can also be complicated. If you asked me 15 years ago what I thought would be the most challenging aspect of this job, I would have pointed to the subject matter of…
This weekend we challenge you to examine some of the relationships that might be bringing you down.…
In this week's Overheard in Yoga class, Marc Holzman explains the meaning of Mudita.…
The goal of the fourth limb of yoga, pranayama, is to gain control of the breath. Learning how to change your breath actually allows you to halt (and redirect) that stress reaction, which is "turned on" all too often…
This week's featured classes are all about strong, steady, non-stop flows that focus on sustainable, rhythmic breathing. No resting here!…