In this week's Overheard in Yoga Class, Stephanie Snyder reminds us that each day we have is a blessing.…
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Yoga can help you achieve a state of grounded bliss so you can move through life more centered and aware. …
This week's featured classes will help you navigate the road of parenthood through breath, body and mind awareness.…
Elena Brower shares her story of discovering yoga and how it helped her find connection and community at at time when it was most needed.…
Yoga is a perfect complement to running, as it can help cultivate freedom, balance and flexibility in the lower body so you can stay injury-free and running for years to come.…
In this week's Overheard in Yoga Class, Tiffany explains that our physical practice can shift our mental perspective and that our mental perspective can shift our reality.…
Ready for an internal renewal? This week's featured classes will restore and balance your body, mind and spirit so you can renew your commitment to your wellness, to your heart and to yourself.…
Why do pictures of BKS Iyengar and Sri K Pattabhi Jois doing the same poses look so different?…
This week’s featured classes will help release physical and emotional tension by creating lightness and well being.…