In this week's Overheard in Yoga Class, Taylor reminds us that our practice is a gift to ourselves.…
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To avoid deficits in our practice, he encourages us to give our problems to our practice and allow our practice to empower our path.…
Inspiration is a motivating action or influence that results in creativity and productivity. When we get stuck in a rut or when life gets static, or when we have trouble coming up with ideas, a little inspiration can go…
Once we pinpoint exactly what our fears are and are aware and work on them, eventually our body starts to release some of that fear and starts to move forward in a new pattern.…
Chest openers are some of the most rewarding stretches in yoga practice. They are a great way to open up the muscles in the chest to reverse forward leaning posture and they are great for creating freedom and space…
This week's featured classes will help you to create physical & mental focus through the breath and the heart. …
In this week's Overheard in Yoga Class, Kathryn Budig explains how we can use asanas as a tool to make us comfortable with the skin we're in right now. …
This week's featured classes will help us recognize that we have the power to create anchors of stability in our lives and within ourselves. …
This week's featured classes will help regulate and boost the immune system, keeping it strong and healthy. …