Yoga helps with grounding both sides of the body to help us move forward from a balanced and centered place. …
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yoga at home
This week's featured classes will help you overcome your fears and help you find your strength to navigate any obstacle, on the mat and off. …
This week's featured classes will relax your body and calm your mind. …
When we're inspired, we become empowered and suddenly our minds and hearts race with passion and possibility. …
Darren Rhodes encourages us to practice without judgement. …
In this week's Overheard in Yoga Class, Stephanie Snyder explains Pratyahara, the 5th limb of yoga. …
The practice of yoga allows us to open up physically, emotionally, mentally and spiritually to receive the "blessings of grace" known as "kripa", in sanskrit. …
By acknowledging how we need to create change, the yoga practice can be the catalyst for renewal. …
This week's featured classes will restore and heal your body, mind and spirit so you can renew your commitment to your wellness, to your heart and to yourself. …