This week's featured classes concentrate on introducing and opening the chakras through asana and meditation. …
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what the chakra
This week's featured classes concentrate on introducing and opening up the 7 chakras through asana and meditation. …
Most people, myself included, have felt the almost-indescribable swell of energy during happy times, and the low contraction of heartbreak. These types of energy shifts, and other varieties, can be felt at different physical points in the body. Maybe…
There are terms used in yoga classes which are a little bit elusive to the beginner. Namastes and Ohms are easier understood, but there is a wealth of vocabulary that reflects trickier concepts. The idea of chakras is one…
If you missed it this week, both classes exploring the fifth chakra - or throat chakra - have been added to the site...…
If you missed it this week, both classes exploring the fourth chakra were added to the site so you can continue to follow along with us as we take a deeper look at different ways to work with the…
Have you been following along with the chakra goodness each week? If you haven't, there's no time like the present to dive in. This week, Harshada Wagner and Elena Brower explore the third chakra in different ways...…
Are you following along with What the Chakra? This week we explore the second chakra through meditation and asana...…
Ever wonder what chakra represents what? Or where it's even located in your body? Some of you may be well-versed in all things chakra (bravo!), but many of us aren't. To help us sort out what the heck it's…