Are you following along with What the Chakra? This week we explore the second chakra through meditation and asana:
Second Chakra Meditation with Harshada Wagner – Sexual Chakra meditation. This meditation focuses on the svadhishtana energy center located in the core of the pelvis.
Second Chakra Practice with Elena Brower – Chakra 2 – Svadisthana (Navel) Chakra. Creative, Compassionate Freedom. Clarify your foundational alignment and open the flow of your light through this sequence of cleansing twists, both standing and seated, with breathwork and meditation to close.
Enjoy this exploration of the second chakra and let us know if you have any questions along the way.