Darren Rhodes encourages us to practice without judgement. …
Browsing Tag
online yoga
This week's featured classes will help aid in healing a broken heart by nourishing the physical, emotional and spiritual heart space with unconditional love. …
In this week's Overheard in Yoga Class, Stephanie Snyder explains Pratyahara, the 5th limb of yoga. …
So sadhana is as simple as that: it's any practice that can foster change. …
By acknowledging how we need to create change, the yoga practice can be the catalyst for renewal. …
This week's featured classes will restore and heal your body, mind and spirit so you can renew your commitment to your wellness, to your heart and to yourself. …
As Jason Crandell says, what you want to do in ujjayi breath is reduce the aperture of the throat to get slow, smooth, regulated breath. …
In this week's Overheard in Yoga Class, Darren Rhodes explains that if we practice reliably, we can rely on our practice. …
Steven Espinosa reminds us that our bodies crave to slow down and our mind needs more reflection than action. …