This week's featured classes will help reset your mind and body so you can meet the rest of your day with clarity and ease. …
Browsing Tag
online yoga
Kia Miller reminds us that yoga can help us unravel years of stress and tension. …
At the end of savasana, for the first time in a very long time - and although it was almost painful - I was able to say... slowly, carefully and very low: "I love myself."…
From tight hip flexors and hamstrings to achy knees and low back pain, repetitive running without cross training can inhibit your athletic performance and cause injury. Yoga is great for runners as it can help cultivate freedom, balance and…
Kathryn Budig reminds is that one of the biggest ways to improve our practice is our level of confidence and how we talk to ourselves. …
This week's featured classes will help you overcome your fears and help you find your strength to navigate any obstacle, on the mat and off. …
Darren Rhodes gives us contrast to continue our practice.…
Steven Espinosa reminds us that while it's ok to take our yoga seriously, it's also ok to have fun, too!…
This week's featured classes will relax your body and calm your mind. …