Browsing Tag

online yoga classes

There's a Class for That

Good Night Yoga

Having an evening yoga practice helps calm the nervous system, reduce physical and mental tension, helps you to unwind after a long day and can even help with sleeping issues.…

Overheard in Class

A Matter of Faith

A lot of us don't have faith or trust in our strength, but if we pour our hearts into our practice and have faith, we'll be surprised to see how strong we really are.…

Yoga basics

Stable Foundation

Marla Apt explains that we build everything from our foundation so we always want out foundation to be stable, firm and balanced. …