Need to ground your energy? This week we're featuring deep, quieting, and nurturing restorative classes that are designed to rest your body and soothe your mind.…
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online yoga classes
Stephanie believes that yoga is necessary and that if we can let it infiltrate all the aspects of our lives, each one of us can affect the world in a positive way.…
Having an evening yoga practice helps calm the nervous system, reduce physical and mental tension, helps you to unwind after a long day and can even help with sleeping issues.…
A lot of us don't have faith or trust in our strength, but if we pour our hearts into our practice and have faith, we'll be surprised to see how strong we really are.…
This week's featured classes will help you to create physical & mental focus through the breath and the heart. …
Our yoga practice is an opportunity for us to recharge our batteries and refill the well. …
Sally Kempton reminds is that many of the traditions of meditation contain specific alchemical processes for working with difficult emotions. …
Marla Apt explains that we build everything from our foundation so we always want out foundation to be stable, firm and balanced. …
This week's featured classes are fantastic for cardiovascular work, building strength and cultivating endurance. …