This week’s featured classes will refine your understanding of alignment so you can apply it to your postures.…
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online yoga classes
This week's featured classes will open your heart, uplift your mood, and bring new energy and vitality into your body.…
In this week's Overheard in Yoga Class, Tiffany explains that our physical practice can shift our mental perspective and that our mental perspective can shift our reality.…
Need to ground your energy? This week we're featuring deep, quieting, and nurturing restorative classes that are designed to rest your body and soothe your mind.…
Stephanie believes that yoga is necessary and that if we can let it infiltrate all the aspects of our lives, each one of us can affect the world in a positive way.…
Having an evening yoga practice helps calm the nervous system, reduce physical and mental tension, helps you to unwind after a long day and can even help with sleeping issues.…
A lot of us don't have faith or trust in our strength, but if we pour our hearts into our practice and have faith, we'll be surprised to see how strong we really are.…
This week's featured classes will help you to create physical & mental focus through the breath and the heart. …
Our yoga practice is an opportunity for us to recharge our batteries and refill the well. …