Sally Kempton reminds is that many of the traditions of meditation contain specific alchemical processes for working with difficult emotions. …
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online yoga classes
Marla Apt explains that we build everything from our foundation so we always want out foundation to be stable, firm and balanced. …
This week's featured classes are fantastic for cardiovascular work, building strength and cultivating endurance. …
This week's featured classes concentrate on introducing and opening the chakras through asana and meditation. …
This week's featured classes will help with building strength and releasing strain the wrists. …
Jodi Blumstein reminds us that it is our practice that helps us connect to ritual and devotion. …
This week's featured classes will break down your favorite poses so you can safely and effectively get the most out of your practice. …
At the end of savasana, for the first time in a very long time - and although it was almost painful - I was able to say... slowly, carefully and very low: "I love myself."…
We can't wait to celebrate all of your yoga moments together and shine a bright light on the wonderful studios that have helped us along the way!…