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online yoga classes

There's a Class for That

Yoga for Managing Expectations

We often have an idyllic perception of how things should be, and that takes us out of relationship with how things are. This disconnect can create more stress as we fight and resist, rather than letting go and finding…

Yoga for Perspective
There's a Class for That

Shift Your Perspective

Need to shift your perspective? Yoga can help. This week's featured classes will help elevate our energy and open us to view the world from a different perspective.…