You are so much stronger than you may think you are. Tap into your potential to find power in the powerless moments and peace even when the world is swirling around you.…
Browsing Tag
online yoga classes
In this week's Pose of the Week, Kathryn Budig demonstrates Warrior II or Virabhadrasana II. …
In this week's Pose of the Week, Amy Ippoliti demonstrates Wild Thing or Camatkarasana.…
This week's featured classes will open the heart, uplift your mood, and bring new energy and vitality into your body.…
The motivation for Amy to continue to practice is to keep experiencing more of herself, and of the world and what it's like to be human and what it's like to be alive.…
In this Pose of the Week, Jason provides a thorough demonstration of Peacock Feather Pose or Pincha Mayurasana.…
This week's featured classes will help you practice patience both on and off your mat.…
When the physical and emotional symptoms of grief are acute, try some restorative poses. Restorative yoga will allow you to relax and focus on your breath, and will help activate the relaxation response, the antidote to stress.…
In this week's Overheard in Yoga Class, Richard Freeman explains that apana is the pattern throughout your body controlling exhaling and grounding.…