Discover how small changes made to your vinyasa practice can lead to greater strength, stamina and balance in your upper body and core.…
Browsing Tag
online yoga classes
Yoga is not a panacea for staying healthy or warding off disease. But it definitely seems to play some role in reducing the stress and inflammation that contribute to it. Doing yoga alongside all the other things we know…
In this week's Pose of the Week, Steven Espinosa demonstrates Fish Pose or Matseyasana. A gentle approach to a wonderful supine heart opener. Take a look at two variations of the pose, one more slightly advanced than the other.…
In this week's Overheard in Yoga Class, Chelsey reminds us that good things are coming to us, to our bodies and to this world. Good things are coming.…
In this week's Pose of the Week, Tiffany Cruikshank demonstrates Lord of the Fish or Ardha Matseyndrasana. Bring some space into your spine and hips with this wonderful seated twisting pose. Hold for a few breaths and repeat on…
his week's featured classes will help reset your body quickly to be able to continue working while establishing more blood flow, brain flow and body comfort.…
Whether we're letting go, recovering from a cold, starting a new chapter in our lives, starting a new season or a new relationship, cleansing is an important part of honoring what came before and preparing for what's next.…
Quinoa is a staple in my diet, so I’m always on a mission to find new creative ways to make it shine. The sweetness of apricot and richness of sweet potato make this meal awesome.…
In this week's Pose of the Week, Stephanie Snyder demonstrates Yoga Staff Pose or Yoga Dandasana. Got warmed up hips and looking to play? Learn this pose in a step by step manner so you can safety access deep…