If you're looking to get in touch with your playful side, this week we're featuring a blend of fun and energetic classes that will be sure to supercharge your day and make you smile.…
online yoga classes
This week's featured classes will help dissolve mental and physical limitations allowing us to connect to the limitless potential of the soul.…
In this week's Overheard in Yoga Class, explains that sometimes an attitude of self compassion can be one of the most challenging practices.…
In this week's Overheard in Yoga Class, Jo Tastula reminds us that although seemingly contradictory, strength and grace compliment each other when practiced in harmony.…
you are not your mind. You are not the glancing, flood of distractions, but you are that which is capable of viewing the mind.…
This week's featured classes will increase your range of motion and will create more flexibility and space in your entire body.…
Looking to make better, more integrative decisions? Yoga can help strengthen and hone your intuition to create a valuable guidance system. You'll start paying attention to and trusting those little hunches or gut feelings that you have.…
This week's featured classes will help in regaining full mobility in the hip joints and as well as the hip flexor muscles that shorten and tighten while sitting.…
In this week's Overheard in Yoga Class, Steven Espinosa explains the true test of yoga is not what you can do on your mat, but the difference that you can make off of it.…