This week's featured classes will help you practice patience both on and off your mat.…
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online yoga classes
When the physical and emotional symptoms of grief are acute, try some restorative poses. Restorative yoga will allow you to relax and focus on your breath, and will help activate the relaxation response, the antidote to stress.…
In this week's Overheard in Yoga Class, Richard Freeman explains that apana is the pattern throughout your body controlling exhaling and grounding.…
If you're looking to get in touch with your playful side, this week we're featuring a blend of fun and energetic classes that will be sure to supercharge your day and make you smile.…
This week's featured classes will help dissolve mental and physical limitations allowing us to connect to the limitless potential of the soul.…
In this week's Overheard in Yoga Class, explains that sometimes an attitude of self compassion can be one of the most challenging practices.…
In this week's Overheard in Yoga Class, Jo Tastula reminds us that although seemingly contradictory, strength and grace compliment each other when practiced in harmony.…
you are not your mind. You are not the glancing, flood of distractions, but you are that which is capable of viewing the mind.…
This week's featured classes will increase your range of motion and will create more flexibility and space in your entire body.…