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OH in class

overheard in yoga class
Yoga basics


The idea of introducing themes like compassion into our practice is that it insinuates itself into muscle layers, cell layers and though streams until it becomes our living reality. …

overheard in yoga class

Take Time for Yourself

In this week's Overheard in Yoga Class, Jo Tastula reminds us that as women, we tend to take on the nurturing roles and we tend to really over-extend ourselves, so it is important that we have as much energy…

overheard in yoga class
There's a Class for That

Heart Expansion

In this week's Overheard in Yoga Class, Jodi Blumstein reminds us that one of the most important things that yoga teaches us is how to feel our hearts more deeply. …