There's a Class for That

Problems Promote Practice

overheard in yoga class

In this week’s Overheard in Yoga Class, Darren Rhodes reminds us not to make a problem out of what’s not a problem. He explains that we all have some sort of neurocis, it is unavoidable. So instead of fighting it, why not use it as a source of growth? It is not necessarily problematic if you have tight hips or some sort of injury unless you make it a problem. So next time we practice, he encourages us to notice where is it that maybe you do make what isn’t a problem a problem and how it’s shifting your practice.

Take this class with Darren:

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