In this week’s Overheard in Yoga Class, Darren Rhodes reminds us not to make a problem out of what’s not a problem. He explains that we all have some sort of neurocis, it is unavoidable. So instead of fighting it, why not use it as a source of growth? It is not necessarily problematic if you have tight hips or some sort of injury unless you make it a problem. So next time we practice, he encourages us to notice where is it that maybe you do make what isn’t a problem a problem and how it’s shifting your practice.
Take this class with Darren:http://bit.ly/ZS4vQa