Lead by Kia Miller, this restorative program is designed to be done in the evening, after work or at the end of the day to create a state of relaxation and peace that carries into the next day. Relax…
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kia miller yoga
In this week's Pose of the Week, Kia Miller demonstrates Perfect Pose or Siddhasana. A perfect pose for meditation, this seated asana sets you up to sit in complete stillness. Grab a blanket if you have one, take a…
In this week's Pose of the Week, Kia Miller demonstrates Bow Pose or Dhanurasana.…
Kia Miller explains that when our energy is balanced in the solar plexus we are able to access our inner power and grace. …
Kia Miller reminds us that yoga can help us unravel years of stress and tension. …
Practicing yoga can help us find our core self, the inner most place we relate to and from there, we relate to the world itself, rather than relating to everything outside, but not quite knowing where you stand within…
This week's featured classes will help you find new ways to move more deeply into your practice. …
In this week's Overheard in Yoga Class, Kia Miller explains the meaning of AUM. …
In this week's Overheard in Yoga Class, Kia Miller explains that Pranayama is a refining of our energy. …