An advanced hip opening pose, learn the Ashtanga way to access this deep external hip rotation and forward fold asana. Make sure you are warmed up and are familiar with leg behind the head poses before practicing.…
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jodi blumstein yoga
GLO Teachers: Yoga and Fitness Experience The Language of Yoga
Yoga is a Place Where We Learn to Breathe Again: Jodi Blumstein on Yoga
We live in a time where our nervous systems are over stressed and yoga is an opportunity for us to return to natural healing - it is a place where we literally learn to breathe again.…
We practice to build a solid foundation that we can lean on during the ups and downs.…
Jodi Blumstein reminds us that it is our practice that helps us connect to ritual and devotion. …
In this week's Overheard in Yoga Class, Jodi Blumstein asks us to take a moment and really consider deeply why it is that we practice and at what level are we willing to take in the practice that we're…
In this week's Overheard in Yoga Class, Jodi Blumstein reminds us that one of the most important things that yoga teaches us is how to feel our hearts more deeply. …
In this Pose of the Week, Jodi Blumstein demonstrates Firefly Pose or Titibhasana.…
In this Pose of the Week, Jodi demonstrates Marichyasana C, the third of the Marichyasana postures. She reminds us to keep a nice space between the foot and the leg - the more space, the more challenging the posture…