To experience samadhi, which is sometimes called enlightenment, it's often said that you lose your sense of self as a separate from the other. The observer and the observed blend into one. …
Browsing Tag
elena brower
In this Pose of the Week, Elena Brower demonstrates Dolphin Plank Pose or Makara Adho Mukha Svanasana.…
In this Pose of the Week, Elena Brower demonstrates Side Crane Pose or Parsva Bakasana.…
In this week's Overheard in Yoga Class, Elena Brower explains that meaning of reverence: a deep state of respect in the depths of our bodies. …
In this Pose of the Week, Elena Brower demonstrates Legs Up the Wall or Viparita Karani.…
In this Pose of the Week, Elena Brower demonstrates Happy Baby Pose or Ananda Balasana.…
In this Pose of the Week, Elena Brower demonstrates Locust Pose or Salabhasana. …
In this week's Overheard in Class, Kathryn Budig reminds us to aim true.…
In this week's Overheard in Yoga Class, Elena Brower reminds us that we have two choices in life: do we want to go through life as an unconcious slave or as a conscious servant? …