Pose Library

Happy Baby Pose with Elena Brower


In this Pose of the Week, Elena Brower demonstrates Happy Baby Pose or Ananda Balasana. Lie down on your back with your knees bent. Bring the soles of your feet to face the sky and bring your arms on the insides of your knees, with your hands on the outsides of your feet. Draw your knees toward the floor while pressing the soles of your feet to the ceiling and draw your shoulder blades toward the floor while lengthening your tailbone towards the front end of your mat.

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