"Historically and anecdotally, yoga has been thought to be beneficial in aging well, but this is the scientific demonstration of that benefit," says study author Harris Eyre. "We're converting historical wisdom into the high level of evidence required for…
Every one of us has a backbone. It’s not a matter of ‘growing one’ – it’s about finding it. It’s about deeply examining ourselves, and choosing the kind of man we want to be. It’s about knowing where you…
An advanced hip opening pose, learn the Ashtanga way to access this deep external hip rotation and forward fold asana. Make sure you are warmed up and are familiar with leg behind the head poses before practicing.…
In some cases, people are just born worriers and that's ok - worriers are said to be the most thorough workers and the most attentive friends. However, if you feel like your anxiousness is interfering in your life, yoga…
In this week’s Overheard in Yoga Class, Kathryn Budig challenges us to release the need to predict or understand. We can drop those assumptions and be present to whatever presents itself Take this class with Kathryn: http://bit.ly/2ebcP7s…
Focus on alignment as you learn two ways to acess this powerful pose.…
This week, we’re highlighting six classes in a variety of styles, levels and durations that are designed just for beginners!…
In this week's Overheard in Yoga Class, Chelsey reminds us that good things are coming to us, to our bodies and to this world. Good things are coming.…
In this week's Pose of the Week, Tiffany Cruikshank demonstrates Lord of the Fish or Ardha Matseyndrasana. Bring some space into your spine and hips with this wonderful seated twisting pose. Hold for a few breaths and repeat on…