This week's featured classes will help you tap into your own inner radiance by energizing the heart center and building your pranic body.…
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at home yoga classes
Need to ground your energy? This week we're featuring deep, quieting, and nurturing restorative classes that are designed to rest your body and soothe your mind.…
This week's featured classes will help you to create physical & mental focus through the breath and the heart. …
Our yoga practice is an opportunity for us to recharge our batteries and refill the well. …
Sally Kempton reminds is that many of the traditions of meditation contain specific alchemical processes for working with difficult emotions. …
This week's featured classes are fantastic for cardiovascular work, building strength and cultivating endurance. …
This week's featured classes concentrate on introducing and opening the chakras through asana and meditation. …
This week's featured classes will help with building strength and releasing strain the wrists. …
This week's featured classes will break down your favorite poses so you can safely and effectively get the most out of your practice. …