The Language of Yoga

Weekend Challenge: Building Resilience

weekend challenge

This week, Felicia Tomasko explains that one of the great benefits of yoga is that it can help build resilience. So this weekend, if you are dealing with a situation that you find hard to “bounce-back” from, use that as an opportunity to try and cultivate your inner resilience. You will notice that it will be a lot easier to recover from and adjust to those situations if you look inward to find your mettle.

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