The first yama, ahimsa, is usually translated as non-violence or non-harming. Just like the Hippocratic oath instructs fledgling doctors to “do no harm,” this first yama includes the same fundamental idea for the rest of us: In part of…
Are you emotionally exhausted? Physically drained? Are you physically drained because you're emotionally exhausted? Well, you're not alone! In today's fast paced world, most of us will feel stressed out from time to time. The good news is that…
This weekend, we challenge you to take time to learn about the origin, history or philosophy of your favorite yoga style.…
If elementary school teachers create lesson plans and college professors develop syllabi, what do teachers do to prepare for their class? Jason Crandell shares his tips.…
In this Pose of the Week, Kathryn Budig demonstrates Upward Bow or Urdhva Dhanurasana.…
Did you know that lower back pain is one of the most common health complaints? Almost everyone will have lower back pain at some time in their life. The good news is that several studies show how yoga can…
No matter what you are doing or how hectic your weekend is, we challenge you to take some time to find your center, wherever you are.…
Are you a parent with a YogaGlo account and a teen who would love to take yoga classes at home? The day you've been waiting for is finally here. We now offer yoga classes designed exclusively for your teens…
The yamas - there are five of them - make up the first limb of yoga. These, along with the niyamas, are guidelines for living a better, more fulfilled life. But before you roll your eyes, the yamas are…