So this weekend, on and off the mat, we challenge you to surrender yourself towards what it is you really love.…
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them the questions you've always wanted to ask.…
The first yama, ahimsa, is usually translated as non-violence or non-harming. Just like the Hippocratic oath instructs fledgling doctors to “do no harm,” this first yama includes the same fundamental idea for the rest of us: In part of…
Are you emotionally exhausted? Physically drained? Are you physically drained because you're emotionally exhausted? Well, you're not alone! In today's fast paced world, most of us will feel stressed out from time to time. The good news is that…
This weekend, we challenge you to take time to learn about the origin, history or philosophy of your favorite yoga style.…
If elementary school teachers create lesson plans and college professors develop syllabi, what do teachers do to prepare for their class? Jason Crandell shares his tips.…
In this Pose of the Week, Kathryn Budig demonstrates Upward Bow or Urdhva Dhanurasana.…
Did you know that lower back pain is one of the most common health complaints? Almost everyone will have lower back pain at some time in their life. The good news is that several studies show how yoga can…
No matter what you are doing or how hectic your weekend is, we challenge you to take some time to find your center, wherever you are.…