In this Pose of the Week, Sianna Sherman demonstrates Pigeon Pose or Kapotasana.…
This weekend, we challenge you to choose the sweetness in life.…
In this week's Overheard in Yoga Class, Tiffany Cruikshank reminds us that resetting our expectations might be the key to changing our relationship with our practice and with ourselves.…
The fifth and final niyama, ishvara pranidhana, is the queen mother of all the restraints and observances that serve as the roots of yogs.…
In this Pose of the Week, Elena Brower demonstrates Happy Baby Pose or Ananda Balasana.…
In this week's Overheard in Yoga Class, Amy Ippoliti reminds us to always choose the sweetness in life.…
Practicing at home is not always as easy as taking a class and, the truth is, there are a lot of good classes out there (and, some lousy ones). But, developing your home practice is essential for the development…
In this Pose of the Week, Stephanie Snyder walks us through Scale Pose or Tolasana.…
From Chatturanga and Up-Dog, to Inversions & Savasana, we're breaking down all of your favorite poses so you can safely and effectively get the most out your practice.…