The language of meditation

Weekend Challenge: Take Control of Your Mind

weekend challenge

“I will not let anyone walk through my mind with their dirty feet.” ~Mahatma Ghandi

How often do you let other people’s thoughts and attitude affect your own? If a close friend, family member or colleague is in a bad or negative space, it can be really hard not to let it affect you – especially if that person is very close to you or if you are around that person a lot. Sometimes, you might not even know that they are affecting you until you catch yourself being a bit snooty or mean and say to yourself  “Whoa, where did that come from? That’s so not me!” So this weekend we challenge you to examine some of the relationships that might be bringing you down. Remember, the mind is a powerful tool and only YOU have control over who affects it and who doesn’t.


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