In this Pose of the Week, Stephanie Snyder demonstrates Wide-Angle Seated Forward Bend or Upavistha Konasana.…
This weekend, we challenge you to apply the values of yoga to your work and to approach your work as you would your mat.…
In this week's Overheard in Yoga Class, Kia Miller reminds us how important it is to keep our aura strong. …
We're highlighting six chest classes in a variety of styles, levels and durations that will be sure to help open the chest and upper back to create freedom and space around your heart. …
“When there is no enemy within, the enemies outside cannot hurt you.” ~African Proverb…
In this week's Overheard in Yoga Class, Marc Holzman reminds us that whatever happens in the body will reflect in the mind and whatever happens in the mind will reflect in the body.…
Whether you are new to yoga or have been practicing for many years, we all have a "moment." That "moment" is different for everyone and this summer we want to celebrate YOUR yoga moments. We also want to acknowledge…
Here are a few tips for navigating the unfamiliar - and sometimes rocky - waters of being a new teacher.…
In this Pose of the Week, Elena Brower demonstrates Dolphin Plank Pose or Makara Adho Mukha Svanasana.…