When you have a meditative, positive attitude through a regular yoga practice, your mindset will help make much more possible on the bike - including stamina, freedom in your body, suppleness, safety, speed and comfort. …
This summer we want to celebrate YOUR yoga moments. We also want to acknowledge the many yoga studios all over the world that make so many incredible yoga moments possible. …
This week's featured classes will help athletes elevate their game and focus and expand their limits. …
This weekend and always, we challenge you to never stop dreaming. …
In this week's Overheard in Yoga Class, Steven Espinosa reminds us that yoga is one of those ways that we have of being able to learn how to just keep moving forward and to be able to learn how…
Here's a step-by-step guide that will ensure you and your students maximize the benefits of these sublime postures.…
This week's featured classes concentrate on introducing and opening up the 7 chakras through asana and meditation. …
This weekend we challenge you to practice with the body that you have right now. …
In this week's Overheard in Yoga Class, Jodi Blumstein reminds us that one of the most important things that yoga teaches us is how to feel our hearts more deeply. …