The Language of Yoga

Mudra: A full bucket is your birthright

In the yoga tradition, a mudra is a hand gesture or bodily symbol that is meant to cultivate a certain “bhavana,” or feeling-tone.  The word “mudra” literally means “seal,” as in, “to seal something in.” The implication is that…

Announcements Community

Glo Community: We’re better together

I’m excited to announce we’re launching Glo Community!  We’ve been able to post comments about each class since we launched Glo in 2008. But as our membership grew, so too did the number classes and comments. Conversations naturally became…

Yoga basics

Breathwork: Take a deep breath

In the yoga tradition, the individual soul is called “Atman.” From the Sanskrit root “at,” meaning “to breathe,” a soul is defined as “That Which Breathes.” Our life begins with a breath. We know that a baby has been…