Lately, many of us have experienced bouts of loneliness or melancholy as a result of our missed connections. If you find yourself more lonely than usual, it can help to know you’re not alone in that feeling. …
GLO Teachers: Yoga and Fitness Experience There's a Class for That - Yoga
Felicia Tomasko On Staying Cool In Summer
Here are 5 tips for keeping your cool this summer: 1. Slow Down and Stay Steady Sometimes, the long days of summer can tempt us to try and pack in as many activities as possible, leaving us exhausted and…
Athletes | Behind the Glory Travelers Yoga basics | Tips for Practicing in Nature
TIPS FOR A BLISSFUL OUTDOOR PRACTICE
With most studios closed and months of fair weather still ahead, now is a perfect time to venture outside with our mats. Here are a few tips to help you make the most of whatever natural setting you choose—whether…
Being truly heard and understood is one of the best feelings in the world. This simple listening practice can help you cultivate empathy, listen more deeply, and improve your relationships. …
Get outside and clear your head with this simple, 5-minute walking meditation. You don’t have to live in pristine nature to enjoy the benefits of a mindful walk. …
These expert-backed prenatal yoga tips can help you keep up a safe and satisfying practice throughout your pregnancy, whether you're new to yoga or an advanced practitioner. …
Dear Glo Community, Black Lives Matter. I will do better. I’d assumed, since childhood, justice for Black, Indigenous, and People of Color was inevitable. Others were leading and would continue to lead the fight against unjust American policies. My…
What does it mean to “keep time”? In many ways, we need to let go of time in order to have it. We feel more relaxed about our time when we know it is held. Knowing someone else is…
June marks the beginning of a month-long celebration—PRIDE. Traditionally, this is a time for extravagant parades, cute rainbow flags, and an overall big celebration of love and self-expression. Pride, which stands for Personal Rights In Defence and Education, emerged…