Jodi Blumstein reminds us that consistency is the most important and valuable piece of our practice. …
This week's featured classes concentrate on introducing and opening the chakras through asana and meditation. …
According to the yoga tradition, the bandhas are the step after asana. …
Known as a “teachers’ teacher,” Annie is the creator of SmartFLOW Yoga, an intelligent marriage of mindful movement with compassionate, wakeful alignment. Annie creates practices that are at once advanced and challenging, yet safe and playful.…
This week's featured classes will help us build a solid foundation, inside and out. …
In this week's Overheard in Yoga Class, Richard Freeman explains Svara. The flow of breath in the nostrils. …
This week's featured classes will help with building strength and releasing strain the wrists. …
In this week's Overheard in Yoga Class, Claire Missingham explains that when we are creative, we become less concerned with the outside world and we just allow what is inside of us to be freed. …
This week's featured classes will help get your day started off on the right foot. Rise and shine!…