Inspiration is a motivating action or influence that results in creativity and productivity. When we get stuck in a rut or when life gets static, or when we have trouble coming up with ideas, a little inspiration can go…
Once we pinpoint exactly what our fears are and are aware and work on them, eventually our body starts to release some of that fear and starts to move forward in a new pattern.…
Practicing yoga has a direct beneficial effect on the nervous system. Not only does yoga help with relieving stress, it also helps with keeping the mind clear and sharp, delaying the onset of some nervous system disorders/diseases.…
Opening the heart not only supports a deep breath and a healthy digestive system but also plugs you into a deeper sense of self and reveals self-knowledge in a way that will ease fear, anxiety, and doubt.…
Chest openers are some of the most rewarding stretches in yoga practice. They are a great way to open up the muscles in the chest to reverse forward leaning posture and they are great for creating freedom and space…
Darren Rhodes came to yoga has shaped his lifelong practice in a fundamental way. Yoga's ability to help relieve anxiety kept him coming back to the mat again and again as he realized the shape shifting movement of yoga…
This week's featured classes will help adjust your mood and make you smile. …
A lot of us don't have faith or trust in our strength, but if we pour our hearts into our practice and have faith, we'll be surprised to see how strong we really are.…
We are excited to announce the launch of a brand new YogaGlo. All your favorite teachers are still here, along with over 2,500 classes to choose from, that part hasn’t changed. The new site is easier to use with…