Practicing yoga has a direct beneficial effect on the nervous system. Not only does yoga help with relieving stress, it also helps with keeping the mind clear and sharp, delaying the onset of some nervous system disorders/diseases.…
Opening the heart not only supports a deep breath and a healthy digestive system but also plugs you into a deeper sense of self and reveals self-knowledge in a way that will ease fear, anxiety, and doubt.…
Chest openers are some of the most rewarding stretches in yoga practice. They are a great way to open up the muscles in the chest to reverse forward leaning posture and they are great for creating freedom and space…
Darren Rhodes came to yoga has shaped his lifelong practice in a fundamental way. Yoga's ability to help relieve anxiety kept him coming back to the mat again and again as he realized the shape shifting movement of yoga…
This week's featured classes will help adjust your mood and make you smile. …
A lot of us don't have faith or trust in our strength, but if we pour our hearts into our practice and have faith, we'll be surprised to see how strong we really are.…
We are excited to announce the launch of a brand new YogaGlo. All your favorite teachers are still here, along with over 2,500 classes to choose from, that part hasn’t changed. The new site is easier to use with…
In this week’s Overheard in Yoga Class, Elena Brower defines our gift as our medicine. Our presence, our attention and our healing that we give to the world is our medicine, it is our gift. When we practice yoga,…
Yoga can help alleviate some of the physical and emotional discomfort that a lot of us feel before and after traveling. …