When practiced correctly, yoga can help clear out our root chakra so we feel grounded, secure and rooted in times of turmoil and change.…
This week's featured classes will help you tap into your own inner radiance by energizing the heart center and building your pranic body.…
Enjoy these classes as you workout your way to feeling good!…
In this week's Overheard in Yoga Class, Marc Holzman explains how a simple mantra can help burn obstacles and release negativity. …
This week's featured classes will help you heal - mind, body and spirit.…
Resolve tightness in your breath, along your chest and upper spine. Use your breath to quickly change how you feel and think. Everyone will benefit from deeper, smoother inhalation. As you move through accessible poses, you will be creating…
The good news is that yoga can help us slow down, re-center, and prepare for a night of sleep that is restorative and transformative.…
This week's featured classes will help reset your mind and body so you can meet the rest of your day with clarity and ease.…
In this week's Overheard in Yoga Class, Stephanie Snyder reminds us that each day we have is a blessing.…