This week's classes will help settle your nerves and help stabilize your energy.…
Tias Little shares how the wisdom teachings of yoga have helped him move from a rigorous focus on the physical practice to noticing the subtle edges of the yoga practice.…
Happiness, acceptance, fulfillment, the feeling of being recognized and appreciated for who we are and what we do.…
If you feel that your practice might be getting away from you, try to come back to center and remember to nurture your body and stay connected to your breath and your practice throughout the holidays so you…
This week’s links we think you’ll love are all about the power of meditation:…
This week's featured classes will help support you before, during, and after your travels.…
In this week's Overheard in Yoga Class, Marc Holzman explains one of the reasons we have a yoga practice:…
This week's featured classes will settle your nerves and help ground you to the earth to rebalance.…
In this week's Overheard in Yoga Class, Amy encourages us to bring ourselves to this practice no matter what emotional state we're in. Whether we're feeling sad, raw, grieving, angry, livid, outraged, or elated, yoga is a safe place…