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Stop Before You Begin: Kathryn Budig on Yoga

Kathryn Budig shares her thoughts on the power of yoga, the evolution of yoga, the rise in popularity of yoga and what that has meant for her personal practice. Whether some wish to push the edges of yoga and focus heavily on asana and performance or if they want to explore yoga as a way to calm down, Kathryn believes that no matter how popular it becomes or how social media may portray yoga, the heart of the practice remains the same: it is an all-encompassing, nurturing place that will humble you but also love you where you can strip away all the distractions of this busy life and simply be present.

Feeling inspired? Practice being present with Kathryn today:

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