Taylor Harkness shares the story of how he found yoga while working as an EMT and how yoga saved him during a dark and chaotic time in his life. Taylor believes yoga is a tool and while you can learn much from any teacher, yoga is ultimately what you bring to it. If you want lightness, your yoga will be light. If you want seriousness, you can be serious. If you are in need of grace, you will find it on your mat. He feels that whatever you need will be addressed in yoga and that extends well beyond the studio and your mat – it unifies people, it helps you become aware of yourself, it strengthens community.
Ultimately, you don’t need to do asana to do yoga — so get out there and do yoga everywhere.
Feeling inspired? Practice with Taylor today.