A couple of years ago I was visiting an island in Thailand and made my way to the most secluded beach recommended by the locals. I strapped on my snorkel, mask, and fins and enthusiastically got in to explore…
What is it that compels us to practice, even when it requires sacrifice, like dragging ourselves out of bed when we’d rather remain asleep? This essay examines why we dedicate ourselves despite the struggle, by exploring the question of…
From avid dreamers to stubborn sleepers—we all need to be mindful of the health of our sleep. One of the best ways we know to enjoy deep, rejuvenating rest is the yogic sleep practice known as Yoga Nidra. A…
In celebration of International Women’s Day, we’re supporting the global initiative of #BalanceForBetter by sharing the stories of six women who, through their passion for movement and equality, have and continue to move us towards a more balanced future.…
In cultures throughout the world, fire is a central element of spiritual practice, revered as the source of light and spark of life. We are captivated by fire—drawn to its warmth and mesmerized by its glow, instinctively aware of…
Tree pose reminds us to grow our roots along with our fruits. If a tree only grows fruit, it will become top heavy and fall over. If we focus only on external indicators of success, we will ultimately do…
January 9th with Amy Ippoliti: Setting Your Intentions and Dreams Kindle your intentions for the year as you revel in a full spectrum of poses set to live music by Kevin Paris. January 16th with Courtney Russell: Fire of…
From the Latin sol meaning “the sun” and sistere meaning “to stop” or “make stand,” a solstice marks the moment when the sun reaches its highest and lowest points in the midday sky—the longest and shortest days of the…
We are in the midst of some exciting changes over here…on December 18th, we will officially be Glo! We have always believed that yoga points toward more expansive opportunities than could be confined to any one specific practice. Yoga…