HALF MOON POSE
Pose Library

FIND YOUR SWEET SPOT: HALF MOON POSE

I love everything about Ardha Chandrasana or Half Moon Pose. On a really good day when I'm balancing effortlessly in Half Moon, standing leg firm and rooted like a pillar, ribcage revolving open, shoulder blades pressing into my back,…

Yogaglo shorts

John Friend, Anusara, 10 minute flow.

“Yoga as art, Anusara as shri, embodiment of the goddess dancing.” John Friend, the founder of Anusara yoga, is widely recognized as one of the most charismatic and highly respected hatha yoga teachers in the world. Blending a life-affirming…