This week's featured classes will increase your range of motion and will create more flexibility and space in your entire body.…
Browsing Category
Yoga basics
Amy's 7-day program is designed to systematically open the different areas of your body and bring more mobility into all your muscles and joints. One of the most common objections Amy hears about practicing yoga is “I’m too tight…
Take just three yoga classes a week for three consecutive weeks to learn how to practice yoga safely and effectively so you can join your friends in vinyasa yoga class without being intimidated.…
Teachers Yoga basics
Ask a Yogi: What advice do you have for new yoga teachers teaching their first class?
From favorite poses and tips for beginners to deeper questions about how their practice has changed their worldview, our teachers will collectively answer a new question each week. If you have a question you'd like to "Ask a Yogi"…
Yoga basics
Ask a Yogi: 3 things for someone new to YogaGlo to keep in mind as they take their first class at home?
From favorite poses and tips for beginners to deeper questions about how their practice has changed their worldview, our teachers will collectively answer a new question each week. If you have a question you'd like to "Ask a Yogi"…
From favorite poses and tips for beginners to deeper questions about how their practice has changed their worldview, our teachers will collectively answer a new question each week. If you have a question you'd like to "Ask a Yogi"…
In this week's Pose of the Week, Marla Apt demonstrates Triangle or Trikonasa. Build strength in your legs, length in your spine and a release in your hips and neck with this popular pose.…
In this week's Pose of the Week, Annie Carpenter demonstrates Downward Facing Dog or Adho Mukha Svanasana.…
In this week's Pose of the Week, Giselle Mari demonstrates Happy Baby or Ananda Balasana.…