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Yoga basics

Triangle Pose
Pose Library Yoga basics

Pose of the Week: Triangle

In this week's Pose of the Week, Marla Apt demonstrates Triangle or Trikonasa. Build strength in your legs, length in your spine and a release in your hips and neck with this popular pose.…

Yoga basics

Stable Foundation

Marla Apt explains that we build everything from our foundation so we always want out foundation to be stable, firm and balanced. …