Remember there’s no rush and that yoga will always be here for you. You have nothing to prove. Just show up, set your intention, be patient, and have fun!…
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Yoga basics
Marla Apt explains that we build everything from our foundation so we always want out foundation to be stable, firm and balanced. …
Jodi Blumstein reminds us that consistency is the most important and valuable piece of our practice. …
This week's featured classes will help us build a solid foundation, inside and out. …
Yoga helps with grounding both sides of the body to help us move forward from a balanced and centered place. …
Jason Crandell explains how yoga helps us let go, settle down and self-soothe. …
Jodi Blumstein reminds us that it is our practice that helps us connect to ritual and devotion. …
This week's featured classes will break down your favorite poses so you can safely and effectively get the most out of your practice. …
Sianna Sherman reminds us that practicing yoga can enhance our intuitive capacities and that is one of the greatest gifts of all. …